Skip to content
Helping families find calm at mealtimes

Chef, Author, and Advocate for Simple, Safe School Lunches.

I’m Yvonne Thomsen — author of Preparing and Surviving School Lunches: 31 Gluten‑Free Recipes to Save Your Sanity. I help parents pack lunches that are easy, affordable, and actually eaten.

🥇 Award‑winning author

About Yvonne

As someone with coeliac disease, I know first‑hand how hard school lunches can be. After years of testing, I’ve simplified gluten‑free lunch prep so families can stop stressing and start enjoying food again.

My mission is to make school lunches simple, safe, and affordable — with recipes kids actually love.

👩‍🍳 Gluten‑free cooking 🎒 Lunchbox planning 🕒 Meal prep

Focus areas

Allergy‑aware recipes
Time‑saving systems
Family‑friendly flavours
Kitchen confidence

The Book

Preparing and Surviving School Lunches

31 easy, gluten‑free recipes designed for busy parents. Includes diabetic‑friendly options, simple meal prep, and time‑saving tips.

  • Kid‑approved ideas for every school day
  • Quick prep — minimal ingredients
  • Safe, affordable, and tasty
Buy the book

What readers say

“Stress‑free lunches that actually get eaten.”

“Finally, ideas my child loves — and I can make on a Monday morning.”

Speaking & Workshops

Parent Groups

Practical sessions on building a lunchbox system that works every week.

Schools & P&Cs

Talks on allergy awareness and inclusive lunch ideas.

Podcasts & Media

Interviews on simplifying family food choices without the guilt.

Get in touch

Have a question, media request, or speaking opportunity? I’d love to hear from you.

Prefer email?

hello@yvonnethomsen.com

Linked Sites

SanitySavingFood.com — the official book website.